All moms give their kids foods that aren’t the healthiest once in awhile, right?
But then that “mom guilt” sets in. My girls (ages 3 and 1) love pancakes so I try to think of ways to infuse them with healthy ingredients. I hope you enjoy this recipe as much as we do. Toddler and mom approved!
Ingredients
- Pancake Mix (I add milk, but you can add water if you prefer)
- Flaxseed Meal
- Oats
- Olive Oil (or butter/oil of your choice)
Make regular pancake mix (according to the box instructions) and pour in some flaxseed meal and oats to your liking. Add some extra water or milk and mix it until well coated. Then pour oil in a skillet to coat the bottom and heat it till sizzling. I like to use a 1/4 C measuring cup to scoop the pancake batter and drop it onto the frying pan. When the bottom edges get crispy it’s time to flip it and cook until the edges aren’t gooey.
Flaxseed meal has so many nutritional benefits. According to WebMD “preliminary studies show that it may help fight heart disease, diabetes, and breast cancer” (WebMD). That’s enough for me right there. Oats pack in added nutrients: manganese, phosphorus, magnesium, copper, iron, zinc, folate, and B vitamins (Authority Nutrition).
I try to add flaxseed meal to as many recipes as possible. For example, I’ll use them to replace or mix with breadcrumbs, add to smoothies, sprinkle in soup, and add to muffins. There are so many ways you can use flaxseed meal to add healthy flair to things you eat every day.
While I aspire to plan ahead, it doesn’t always happen, but these pancakes make it easy to do. Make an extra batch and refrigerate or freeze. They’re great to have on hand for busy mornings!
Yours in planning,
Paula